12 MARCH - 15 MARCH 2026, KIAMA NSW

‘RISE’

Resilience | Information | Support | Empowerment

The AEF Retreat

RISE is an annual four-day program where young people living with endometriosis gather for community, self-care, and education. Think of RISE as the ultimate getaway designed for community members by community members. It’s a program rooted in information sharing and empowerment with your diverse experiences in mind. Oh.., and it’s completely free!

Applications for the 2026 AEF retreat are now closed.

Itinerary Overview

Day 1

DAY 1: Welcome to Cedar Springs! Our first day will be focused on getting to know one another, setting intentions and participating in self-care activities and workshops. You will also have an opportunity to explore the gorgeous property and go for a dip in the pool!

DAY 2: The itinerary for today is designed to help you feel more confident in what can be an unpredictable body. Think delicious chef-prepared food, storytelling workshops, beauty masterclasses and an empowerment photoshoot.

Day 2

Day 3

DAY 3: After two jam-packed days of making new friends, Day 3 is full of workshops designed to help guide you on your endometriosis journey. We will also have a special skincare workshop, where you can make personalised products just for you.

DAY 4: Bye for now! The program will end with a closing workshop, some special surprises and a chance to say goodbye to new friends. Make sure your suitcase has lots of space, we have a stack of goodies for you to take home!

Day 4

Frequently Asked Questions