♥ RISE 2026
♥ RISE 2026
The Itinerary
Day One- Thurs 12 March
2pm → Attendees arrive
3pm → Welcome Workshop
4pm → Cooking Class
8pm → Resilience Workshop
Day Two - Fri 13 March
8am → Yoga
9am → Breakfast
10.15am → Storytelling Workshop
11.30am → Guided Walk
12.30pm → Lunch
1.30pm → Mini Makeover
4.30pm → Empowerment Photoshoot
7.30pm → Pizza, Mocktails + Self-Efficacy Workshop followed by Movie Night
Day Three - Sat 14 March
8am →Yoga
9am → Breakfast
10.15am → Q+A: All About Endo
12.30pm → Lunch
1.30pm → Mindful Art
3pm → Free Time
4pm → Skincare Making Workshop
7.30pm → Dinner
Day Four - Sun 2 Feb
8am → Breakfast
11am → Empowerment Workshop
12pm → Attendees Depart
What to Pack
To assist with your packing for the retreat, we've put together a basic list of items. This list isn't exhaustive, so feel free to add anything else you might need. Keep in mind to pack light, as there will be plenty of goodies for you to bring back home!
Clothes
Pyjamas
Exercise Wear for Yoga
Bathers + Towel if you want to swim
4x day casual outfits
1x colourful outfit (preferably no patterns) for Empowerment Photoshoot - something smart casual/cocktail-y that you feel beautiful in!
Miscellaneous
Electronics + chargers
Toiletries
Medications
Any snacks you might want (we will also have lots of snacks and food!)
A new hardcopy of your favourite book to give to another attendee ♡ (please make sure you don’t forget this so no one is left out)